Everything You Should Know about a Protein -Sparing Diet
A protein -sparing diet is a modified fast that is used by individuals who are obese to achieve fast weight loss. It uses both dietary components and behavioral aspects.A protein- sparing diet is very limiting and is supposed to be a plan for you to follow as you work with your dietitian. A protein -sparing modified fast (PSMF) is a temporary diet to begin quick weight loss to people who are already severely obese. You use it for just a short period for initial motivation and fast losses, with a plan to move to a more workable long-term diet after the PSMF is over.
PSMF diet consists foods that are naturally rich in good-quality protein as well as very low in fats. It is not a long-lasting method of eating, but the PSMF diet is used to help individuals to lose a significant amount of weight and then change to a sustainable diet that enables to lose weight.A PSMF diet trys to protect the dieter from health risks of a complete fast by introducing the minimum amount of protein required to prevent muscle wasting effects, while still eliminating fats and carbohydrates.
Carbohydrates are generally the primary source of energy for the body. The body starts to burn fat as its main fuel source when an individual’s diet reduces carbohydrates. For the body not to use its own protein that is kept in muscles, cells, and tissues for energy, it is important to take a lot of protein during this process.The initial breakdown of fat produces waste substances known as ketones that are excreted through urine, a condition referred to as ketosis. Hence, a protein-sparing diet is a ketogenic diet. You will go through loss of appetite during ketosis which assists in weight loss.
Only poultry, seafood, lean meat and some low carbohydrate vegetables are allowed by protein-sparing diet. Protein-sparing diet does not allow extra types of fat or other carbohydrates. You will be consistent with the diet up to the moment you reach your target weight and then slowly reintroduce carbohydrates and minimize protein intake in the post-diet process.The principles of a balanced diet are implemented at this point to ensure future weight loss.
When someone completely avoids carbohydrate intake and the body uses up its stored supply, the process uses a large amount of water. You need a medical attention during the protein -sparing diet because it can lead to dehydration. Your doctor will assist you on the amount of fluid, potassium, and sodium you should take on a daily basis.Additionally, taking foods not permitted on the diet can disrupt the ketosis process and can affect with weight loss.